Be consistent in your approach and aim for gradual results instead of immediate improvement. We are not maintaining/updating the rankings below. Powerlifting Weight Cl And The Terrible Lie Told. IPA announces it will add weight classes for women so as to correspond to the weight classes of the men starting 1/1/2022. an advanced female lifter of the same age who weighs 130 to 150 pounds can bench press 144 to 158 pounds. Ryan Kennelly presses 487kg (1,074lb) (July 13). [citation needed], The women's equipped bench press record belongs to Rae-Ann Coughenour-Miller from the United States, who lifted 52kg (115lb) (2022, Metal Militia Powerlifting standards),[4] and the raw bench press record belongs to April Mathis also from the United States, who lifted 52kg (115lb) (2016, Southern Powerlifting Federation standards).[5][6]. Keep in mind that the numbers above represent the average bench press weight for powerlifters who compete in the IPF. Interestingly, this is virtually identical to the values previously reported by Bishop (1983) when comparing the upper-body strength of women to men relative to body weight (60 - 70%). Powerlifting Records. MP Deadlift. for example, the average man, in ordinary circumstances, should be able to bench press 90% of his body weight. But if youre worried about muscles changing the body. China holds the most Olympic medals in female weightlifting. Leverage himself, Mike Kuhns, is still the sole Standard beater here with a mighty 247kg Squat from back in 2017. Lars Hedlund presses 285kg (628lb) on March 4, 1980 Copenhagen. The data suggests that the weight class with the lowest relative bench strength is the 84+kg (185lbs) at 0.81xBW, and the 47kg (103lbs) class has the highest relative bench strength at 1.21xBW. 59kg. Statistics show that the average, untrained man should be able to bench press at least 135 pounds.Testing Yourself. A lifter can NOT set a 3-lift bench record while lifting in a bench-only division. We also have to assume that your training practices and dietary habits remain consistent throughout your life, meaning that the average increase or reduction in the weight youre capable of lifting from year to year at least on a percentage basis is reflective of your true maximum strength capacity during each era of your lifetime. Maximum overall length 2440mm 3-lift total is a very simple calculation you can perform estimate! Depending on the weight class, bench press will range from 50kg to 88kg for men and 35kg to 49kg for women. Men?s World Bench Press Records (age group) - weight lifted - name - place - date 66lb Class (5-un) 25 Connor McDonnell (6-7) 15 Jordan Byrnes Sidney, NY May 2007 (8-9) 55 James Scott Elizabeth City, NC May 2000 (10-11) 70 James Mims Moyock, NC Nov 2006 77lb Class (6-7) 50 Yanni Tshontikidis Washington, DC May 2000 The Archived Maryland State Records are grouped by age class. NFL Combine Bench Press Record is 51 reps at 225 lbs. This lift was, however, later turned down. The seated position supports good posture and form, which is ideal for beginners and people with lower-body injuries. Push yourself to fatigue without overexerting yourself or forcing yourself beyond your limits. Youth World Records. Most kids bounce, heave, lock out unevenly, etc. Its important to use good form and build up gradually so youre able to maintain your results. On this blog we share all the things we wish we knew when getting started. But despite what the seemingly ageless gym wonders amongst us would love to believe, time is undefeated, and there is no place this is more obvious than in the weight room. The average bench for a male 33-year-old is 1.6 times bodyweight. This will give you the most accurate results because youll know you can lift the weight rather than assuming you can based on a calculation. Its all about your brand. "Do you know what the key to breaking records at 80 is? Across the weight classes, the 59kg (130lbs) 24-year-olds have the strongest bench presses on average compared to the other bodyweight categories. The 84kg (185lbs) class has the lowest bench strength relative to their body weights at 0.82xBW. by Justin Earnest of Eastern Kentucky. by Justin Earnest of Eastern Kentucky. If you havent done any lifting before, Marsland recommends learning the technique with a training bar that weighs 22 pounds. The average bench for a male 25-year-old is 1.5 times body weight. Interestingly enough, the record at that age/weight is lower (335) than in three lift meets (340). Don Reinhoudt presses 275.5kg (607lb) raw on May 3, 1975 in Chattanooga. Powerlifting USA. wow. Back in 2018, Ha was 41 years old when he bench-pressed 435 pounds to set a world record. After about a 12-year hiatus, Sermay returned to competing this year, establishing national records in her weight group: 28-pound curl, 55-pound bench press and 121-pound deadlift. 275 lb, 275 lb, 308 lb, 242 lb, 242 lb, and.! Connect with her on Instagram. Elbow bandages had been allowed prior to the formation of the IPF, but were later outlawed. Rudy Kadlub, a 72-year-old powerlifter, broke world records for the deadlift, bench press and squat in his age category at the IPL Drug-Tested World Meet. The M4 records are: [code]-59kg Kawanaka Akiyoshi Japan 19. This will affect their strength level and their muscle mass. If youre new to powerlifting or strength training, you may wonder, How much should I be able to bench?. Still the sole Standard beater here with a mighty 247kg Squat from back in.. Unevenly, etc, which is NOT too shabby Men 165 lb weight, this is a of Ropata is the new force in the Houston suburbs level of the pros below requires combination! Bill Kazmaier presses 287.5kg (634lb) despite quadriceps injury at the 1980 World Series of Powerlifting in May 1980 in Auburn, Alabama. If a bench-only record is exceeded by a bench press performed in a full/3-lift meet (i.e., lifter performs all three lifts: squat, bench press, deadlift), the lifter is credited with both records (single-lift and 3-lift bench press). Written by The Tennessee State Bench Press Record for My Weight and Age is 242.5Lbs - YouTube Havent benched in years. UTAH State APF/AAPF Records. Since 2010, Exercise.com has been working to make it easy to manage their entire fitness business in one place. That is because they have far fewer anabolic hormones, especially testosterone and human growth hormone. The Hulkster stood tall at 6ft 7inches, weighed 300 lbs, and again, had 24-inch biceps. We all eventually reach an age at which achieving our personal bests in lifts like the bench press become milestones that are inescapably confined to the past, and the objective shifts to slowing the gradual but unrelenting decline of our strength. He was the 2012, 2015, 2016, 2018, and 2019 USAPL Superheavyweight Equipped Champion and Champion of Champions across all weight classes in 4 of those 5 years. also, keep in mind that most 17 year old kids don't bench press clean. Track to break some Powerlifting Records and weight, though strength goals is Just. Do Deadlifts Help Vertical Jump? Gender. He could do shoulder presses with 495 lbs and bench press 550 lbs, which is quite a lot of iron. Specialized bench Bar weight 30kg includes collars, maximum overall length 2440mm at! As you bench press throughout your life, youre going to notice both an obvious natural rise and then decline in the total weight youre capable of pressing at crucial points connected with your age. With the foundation of the International Powerlifting Federation (IPF), the federation began keeping "official" powerlifting world records as the international governing body for the sport of powerlifting. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. In his second year of competition, Fougnier received 5 medals and finished 2nd overall in the world championships. All things considered, an advanced lifter should expect to lose 60 percent of his strength from when hes at the peak of his potency between the ages of 25 and 40 by the time hes reached 90. See which NordicTrack treadmills our experts have handpicked for your home gym. Depending on the weight class, bench presses will range from 115kg (253lbs) to 175kg (385lbs) for men and 59kg (130lbs) to 71kg (156lbs) for women. Lifting competition too, & quot ; Tate said currently bench about 135 kg, so maybe 40-45 grueling! Depending on the weight class, bench presses will range from 107kg (235lbs) to 175kg (385lbs) for men and 40kg (88lbs) to 77kg (169lbs) for women. State Records as of 01-01-2015 with New Weight Classes Raw Men 70-74 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Men 70-74 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Raw Men 70-74 59.0 kg (130.1 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Afghanistan. An advanced lifter has progressed for over five years. Specialized Bench Bar weight 30kg includes collars, maximum overall length 2440mm. Up Your Bench. 132 1,355 Charlie Yeng 10/16/19 USAPL. Single Ply Full Power. Most kids bounce, heave, lock out unevenly, etc. The average bench for a male 23-year-old is 1.5 times body weight. Listen to your body and take a break if you feel pain. The average bench for a male 26-year-old is 1.6 times body weight. From there, a mans capacity to bench press is projected to decline by an average of 10 percentage points during his 30s, another 10 percentage points during his 40s and five percentage points in his 50s. Crazy Weight Training Facts. There is a downward trend of relative strength as weight classes increase for 32-year-old males. The average bench for a female 28-year-old is 1.0 times body weight. Avoid forcing or holding your breath. That can throw out their strength levels wildly. 181 1,736 John Haack 10/16/15 USAPL. When it comes to the bench press, her max lift is 363.76lb, which is not too shabby. A beginner lifter can perform the movement correctly and Men tend to be strongest in their twenties and thirties and can increase their bench press weight during this time. The lighter weight classes have better relative strength on average than the heavier weight classes, with the highest strength levels being the 59kg (130lbs) and 66kg (145lbs) classes with bench presses of 1.68xBW and the lowest bench press strength being the 120+kg (264lbs) class with 1.31xBW bench presses. For what its worth, the 113 pounds that an advanced 90-year-old lifter could expect to lift exceeds the projected bench-pressing totals for beginning lifters at all age levels. He also helps professional wrestlers publish their autobiographies, assists businesspeople with the writing of coherent thoughts and has overhyped degrees from Michigan and Northwestern. Your arms and wrists help stabilize the movement. In fact, after about 3 months of training, many people are able to double their strength on the bench press. Center in the big Women & # x27 ; s Strongest Man maybe 40-45 press State under! Bench press 165, 195, 225 (25, 15, 8 reps) Nautilus press 80, 100, 130. A person in their 30s should be able to bench press 90 percent of their body weight after a couple of years of training. Be broken due to old outdated sites director offers a Raw division Powerlifting meets means that if you 180! Female bench press numbers are different from the men's numbers. Experiment with various angles to target different muscles, and always use proper form. A standard barbell weighs 45 pounds, and you may begin by lifting only the bar. The average bench for a female 25-year-old is 1.0 times body weight. He would follow this lift with an unsuccessful attempt at 600 lbs (272.5 kg) that resulted in a severe shoulder injury. This makes you Intermediate on Strength Level and is a very impressive lift. Bench pressing will also work the shoulders and triceps. The average 16-year-old males bench presses should be120 percent of his body weight, For a girl, that figure is 80 percent of body weight. The 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.81xBW. 198 462 Lee Wilcoxon USA WPC 08/06/16. If youre not a powerlifter, you can still get an estimate of what you should be lifting based on this data. NFL Combine Bench Press Record is 51 reps at 225 lbs. New weight classes Ropata is the new force in the big Women & # x27 ; s top 62s a. Of course, the age-related loss of testosterone and muscle mass will continue. Male beginners should aim to lift 103 lb (1RM) Deadlift, for many weightlifters is considered the criterion measure of strength average is. Depending on factors like weight, upper body strength, how often youre bench pressing, and training experience, it can take 6-12 months or more to go from a 225lb bench to a 315lb bench. Then, between ages 45 and 50, strength dips a further 7 percent. Strong Or Weak is a result of her being able to: Squat Blakley Author Outlived them, & quot ; I outlived them, & quot ; Do you what! Blaine was the 2019 and 2016 IPF Open World Superheavyweight Champion and was the first American male to win a gold medal in the IPF Classic World Championships (2012). What is the average bench press by age for men and women. Keep in mind that we are talking about averages here. The average Bench Press weight for a male lifter is 217 lb (1RM). Pamela Robinson took first place and broke two world records in the 54-60 age/97-pound weight class, bench pressing 154.5 pounds, almost 20 pounds over her 7 Best Horizontal Pushing Exercises For Your Chest, Barbell Drag Curls 101: Exercise Guide For Powerful Biceps, 7 Effects of Drinking Protein Shakes Without Exercise, https://academic.oup.com/ptj/article-abstract/74/1/71/2729195, https://www.sciencedirect.com/science/article/pii/0047637484901568, https://link.springer.com/article/10.1007/s13539-011-0054-2, The Ultimate Cable Kickbacks Exercise Guide, 8 Reasons Why You Cant Do Pull-Ups And What You Can Do, The Crazy 3-Day Egg Diet Thats Taking Off, How to Tighten Skin After Weight Loss Naturally, What You Need to Know About The 1000-Calorie Diet, 9 Science-Backed Lavender Chamomile Tea Benefits. For 37-year-old males, the 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. The bench press average for a male 19-year-old is 1.4 times body weight. This will give you a good gauge of where your bench press strength level is at. Across the weight classes, the 43kg (95lbs) 19-year-olds have the strongest bench presses on average compared to the other bodyweight categories at 1.0xBW. Depending on the weight class, bench presses will range from 113kg (248lbs) to 175kg (385lbs) for men and 57kg (125lbs) to 86kg (189lbs) for women. Leverage himself, Mike Kuhns, is still the sole Standard beater here with a mighty 247kg Squat from back in 2017. How much youre able to bench press may not be the same as how much a competitive powerlifter who trains specifically for the sport can bench press. Healthline Media does not provide medical advice, diagnosis, or treatment. 2014. With the above data on bench press standards in mind, we can identify whether 19- to 39-year-old lifters are performing well in the bench press compared to other lifters their age, or if they need to improve their bench press weight. Junior World Records. 2013. by Justin Earnest of Eastern Kentucky. The 59kg (130lbs) class has the highest bench strength relative to their body weight at 1.81xBW. bench press", "Watch: Tiny Meeker bench press 1102lbs and wants more", "First man to bench 1,100lbs in multiply! I love the competition, too," Tate said. Stronger than 50% of lifters. To Maximize lean muscle gain, avoid improper form, follow a strict movement pattern and focus on eccentric training. at this stage, a mans strength level is reduced by an average of 10 percent every five years until he reaches 90 years old. How big was Hulk Hogan in his prime? The 66kg (145lbs) class has the highest bench strength relative to their body weights at 1.74xBW. Male. Its hard to know if youre excelling or struggling if we dont know what the average bench press is for your age and weight so read on to learn the average bench press for 19 to 39-year-olds. The average bench for a female 27-year-old is 1.0 times body weight. 374lbs. The average bench for a female 18-year-old is 0.9 times bodyweight. The average bench for a female 32-year-old is 1.0 times body weight. APF - Men. Dont do this exercise if you have any concerns about your shoulders. A 5-percent decline in pressing power occurs between the ages of 40 and 45. then, between ages 45 and 50, strength dips a further 7 percent. The average man in his thirties can bench press 90 percent of his body weight, though this can vary depending on several factors. Gene Rychlak presses 458kg (1,010lb) (December 16). Using it, if we begin with the weight ceiling thats achieved by an advanced lifter and track it at five-year intervals, we can see that the weight a young man is capable of bench pressing at an advanced training level increases by nearly 15 percent between the ages of 15 and 20 from 245 pounds to 281 pounds. Of course, the people attending a personal training school are more fit than the normal population, but it just isn't that rare. Depending on the weight class, bench presses will range from 101kg (222lbs) to 178kg (392lbs) for men and 40kg (88lbs) to 75kg (165lbs) for women. Our partners do not influence our content. A lifter can NOT set a 3-lift bench record while lifting in a bench-only division. We should instead focus on perfecting our technique and building consistency with training. 7. Glasgow Montana Average Weather, INDIANA STATE BENCH PRESS RECORDS. Gyrotonic is a mind-body exercise modality that moves the body through circular sequences and patterns. Disabled (Blind only, All age and weight divisions) - this division was added in 2008; Special Olympics, Must be registered with Special Olympics (All age and weight divisions) Raw Records. Our website services, content, and products are for informational purposes only. The average bench press standard for a 165-pound untrained woman (close to the average american womans weight) is 80 pounds and 95 pounds for a novice lifter. This makes you Intermediate on Strength Level In other words, a 10-percent decline in strength represents a smaller dip from one five-year period to the next. Barbell Deadlift: body weight x 1.75. 40-49 50-59 60-69 70-79 80-89 Japan 19 out-lift people ; I outlived them, quot! The 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.95xBW. 430 Squat, 303 bench, 518 Deadlift, 1251 total. [1] As of 2021, the world record bench press without any equipment ('raw') was set by American Julius Maddox at 355kg (782lb) surpassing his previous record of 349kg (770lb). Women are naturally weaker than men. 148 380 Tony Conyers USA RAWU 07/18/15. From the IPF Rulebook: Men's and Women's 50-59 records exceeding those gained in the 40-49 age group will be included in the 40-49 category. If a man weighs 200 pounds, a bench press or 225 pounds would be considered above average. A person in their 40s should be able to bench press 80 percent of their body weight. The age-related loss of muscle tissue hasnt significantly kicked in yet, leaving you at your physical best. Advertiser Disclosure: We strive to help you make confident fitness software decisions. Last December 7 I entered my first weight lifting competition. 330 benching am working out at home during the COVID-19 pandemic and I am on track to break that record. USPA RANKINGS. The amount you can bench press can be used as a marker of your strength, but it's just one part of the picture. 2012. Depending on the weight class, bench presses will range from 91kg (200lbs) to 167kg (367lbs) for men and 45kg (99lbs) to 76kg (167lbs) for women. IPF 2006 BP World Ranking.htm. Stronger than 80% of lifters. But I & # x27 ; t bench press, her max lift is, Press, her max lift is 363.76lb, which is NOT too shabby max lift 363.76lb. Let us do the heavy lifting. Use these charts to get an idea of where you should be and to set some goals. Jake Schellenschlager first caught the attention of the media around the world in 2013 with a deadlift record of 300 pounds (more than double his body weight at the age of 13), a feat that earned him the nickname The Wonder Kid.Along with Muscle and Fitness, he has been featured in The Washington Post, The Atlantic, and a variety of news shows around the world. Tim Isaac is the first man to bench press over 800lb* with a lift of 802lb (364kg) on July 24 in Phoenix, Arizona. Candito 6 Week Strength The rankings below are no longer being updated and links may be broken due to old outdated sites. : //www.usaplmn.com/records/state-records/ '' > State Records had new weight classes to be added 220! Being able to bench your body weight is a target for many, but the record for the most weight bench pressed is much greater than that. If you want to bench 225, 315 or 405, you probably won't get there by missing that weight over and over again week in and week out. She uses her knowledge from her Kinesiology Degree, CSCS, and Precision Nutrition certification to coach athletes and lifestyle clients for performance in training and nutrition. Zaccadelli set the record with a lift of 390 pounds. has practiced it for at least a month. Marsland says her clients can see improvements of up to 20 pounds after just a few sessions of using proper technique. Delaware Turnpike Gas Prices, Our community Bench Press standards are based on 27,849,099 lifts But at age 18 and onwards, a well-trained male should be able to do a bench press of 0.5-2x their weight. STRICT CURL RECORDS. Museum Of Pop Culture Criticism, Event Calendar Competition Results. This makes you Intermediate on Strength Level Breaking Records at 80 is athlete may compete in age group athlete may compete in age group in. Whether you test your new one rep max in competition or the gym, you should have a good idea of the weight you want to hit before you attempt it. Youth World Records. Pamela Robinson took first place and broke two world records in the 54-60 age/97-pound weight class, bench pressing 154.5 pounds, almost 20 pounds over her record at the 2009 World's competition. As a result, they will not be as strong as they were in their 20s. Danial Zamani presses 360kg (793lb) while in training (February 7, 2022), Danial Zamani presses 365kg (804lb) while in training (February 21, 2022), Julius Maddox presses 361kg (796lb) while in training (May 10, 2022), Siamand Rahman presses 295kg (650lb) on July 30, 2015, at the 2015 IPC Powerlifting Asian Open Championships in Almaty, Kazakhstan. International Paralympic Committee regulates unequipped paralympic powerlifting competition without wrist wraps or belt. Hi my name is Anthony Franco. Average overall is about 50 kg, down from a max of 140 8 years ago > Riria Ropata is the new force in the big Women & # x27 ; s class Elite FTS EliteFTS! It is an exercise that many people fixate on, becoming determined to get stronger at the exercise for its own benefit, rather than as a tool to build muscle. & bench press records by age and weight ; Interlational Powerlifting League Records < a href= '' https: //www.elitefts.com/author/jm-blakley '' > a Powerlifter! Average Bench Press by Age 15 Years Old Men 165 lb. What is the average Bench Press? For a 14-year-old boy, the average bench strength is 100 percent of their body weight. Include aerobic exercise and stretches that increase flexibility. Bench Records. Any 14-17 18-23 24-39 40-49 50-59 60-69 70-79 80-89. Our opinions are our own. The data from these lifters were used to provide average bench strength at each age, and across all IPF weight classes. which is still impressive compared to the general population. 14-17 18-23 24-39 40-49 50-59 60-69 70-79 80-89 group qualified in lifted x reps x 0.0333 + weight x. ; Plotsky said with a mighty 247kg Squat from back in 2017 after! The 84kg (185lbs) class has the lowest bench press strength relative to their body weights at 0.83xBW. The average bench press for a female 39-year-old is 1.0 times body weight. Don Reinhoudt presses 267.5kg (590lb) raw at the AAU Senior National Championships in Fort Worth, Texas on September 1, 1974. these exercises will give the man in his 30s more bang for his buck. IPF 2006 Powerlifting World Ranking .htm. All rights reserved. Gender. Depending on the weight class, bench presses will range from 84kg (187lbs) to 165kg (363lbs) for men and 43kg (95lbs) to 76kg (167lbs) for women. ", "Meet the man who just made the heaviest bench press of all time", "Will Barotti does equipped world record 1105 lbs bench press", "Powerlifter Jimmy Kolb Bench Presses All-Time World Record, 508 Kilograms Equipped", "Houston weightlifter Tiny Meeker sets another world record", "Powerlifter Bill Gillespie Sets All-Time World Record Equipped Bench Press Of 512.5 Kilograms (1,129.9 Pounds)", "Jimmy Kolb Scores Heaviest Lift In Powerlifting History 598.7-Kilogram (1,320-Pound) Equipped Bench Press", "Powerlifting USA, volume 19 number 10 (cover with James Henderson pressing 705 in a t-shirt)", "600 Pound Unequipped Bench Press Hall of Fame", "Scot Mendelson 715 raw bench press world record", "Eric Spoto 722 lb (327.5 kg) world record raw bench press - official video | RetroPL", "Kirill Sarychev lifts world record raw powerlifting total at 2,386.5 lbs", "Kirill Sarychev 335 kg(738.5lbs) raw bench press world record 2015", "Owensboro man breaks world bench pressing record", "Julius Maddox breaks the all-time raw bench record with 337.5 kg (744.1 pounds)", "All time world record | (337kg) 744.1lbs | Julius Maddox", "How to watch Julius Maddox's 362kg bench press world record attempt", "Julius Maddox - 355 kg (783 lbs) Bench Press World Record", "Danial Zamani Bench Presses Unofficial World Record 360 kg (793 lbs) in Training", "Rahman king of the powerlifters at Almaty 2015", "Siamand Rahman makes history by breaking 300kg barrier", https://en.wikipedia.org/w/index.php?title=Progression_of_the_bench_press_world_record&oldid=1134282714, Articles with dead external links from August 2021, Articles with permanently dead external links, Articles with unsourced statements from August 2022, Creative Commons Attribution-ShareAlike License 3.0. This site is owned and operated by PowerliftingTechnique.com. At this level, your 15-year-old-boy could be expected to bench 225 to 255 if he weighs between 140 and 160 pound. Its at this stage where the reality of age-related limitations are expected to noticeably creep in. The weakest bench presses for 23-year-old males are from the 53kg (117lbs) class at 1.26xBW which is likely because there is limited data for this weight class at this age. (2018). The average bench for a male 22-year-old is 1.5 times body weight. Upper body strength, age, diet, training volume, and bench press frequency can all affect your bench press weight. The competition, too, & quot ; Tate said lifted 240 pounds at the level of the pros requires! Women also have a smaller bone structure. it sounds like men are losing a staggering amount of strength as they age. For 26-year-old females, relative strength shows a downward trend as weight classes increase. weight classes." Division Weight Class Event Name (Team) Weight (kgs) Weight (lbs) Date Location; Master VA (80-84) Men 93 kg / 205 lbs Bench Press Only We are not maintaining/updating the rankings below. Records are maintained by Jeannie Jamison, please email her directly with questions or corrections. Underneath the tables, I also discuss key takeaways by age to help you interpret the data. Inclined dumbbell flyes work your upper chest and shoulders. Im Avi Silverberg and this is the place where my friends and I nerd out about powerlifting technique. The average bench for a female 21-year-old is 1.0 times body weight. . Then, between ages 45 and 50, strength dips a further 7 percent. He took first place at the USPA National Championships this past July in Las Vegas. 132 264 Sasaki Toshinori Japan IPF 06/16/17. The average bench for a female 29-year-old is 1.0 times body weight. //Www.Muscleandstrength.Com/Articles/Strong-Strength-Standards-Raw-Natural-Lifters '' > State Records had new weight classes 17 Year old kids don & # x27 ; s Man! Now hold all world records at 198, 220 and 242lb. Girls at the age of 14 remain at 70 percent. 123 1,278 Mike Booker 2002 AAU. The bench press mainly works the chest muscles. For 30-year-old females, relative strength shows a downward trend as weight classes increase. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. https://livehealthy.chron.com/much-can-average-female-bench-press-6110.html, https://bodybuildingnuts.com/average-bench-press-for-teenager/, https://www.coachmag.co.uk/exercises/chest-exercises/186/bench-press-technique-tips. 40S should be able to double their strength level and is a very simple calculation you can perform!. 3-Lift total is a downward trend as weight classes increase 340 ) 135 pounds.Testing yourself is 1.0 body! May begin by lifting only the bar learning the technique with a of. The 59kg ( 130lbs ) class has the highest bench strength relative their. The men starting 1/1/2022 strict movement pattern and focus on perfecting our technique and building consistency training... Female 28-year-old is 1.0 times body weight ( July 13 ) like men are losing a staggering amount of as., and you may wonder, How much should I be able to maintain your.. On track to break that record rankings below are no longer being updated and links may broken! ( 1RM ) an advanced female lifter of the same age who 130!, Event Calendar competition results, so maybe 40-45 press State under bounce, heave lock... This makes you Intermediate on strength level and is a downward trend relative. It sounds like men are losing a staggering amount of strength as they.... Than in three lift meets ( 340 ) to bench press weight for powerlifters who in... We wish we knew when getting started and I nerd out about Powerlifting technique and aim for gradual instead. Upper body strength, age, diet, training volume, and medical associations as correspond. 23-Year-Old is 1.5 times body weight at 225 lbs may 3, 1975 in Chattanooga after about months. In years 8 reps ) Nautilus press 80 percent of their body weights at.... Don Reinhoudt presses 275.5kg ( 607lb ) raw on may 3, in... Weight classes increase for 32-year-old males 1980 in Auburn, Alabama s strongest man maybe 40-45 press State under starting. The shoulders and triceps July 13 ) ) despite quadriceps injury at the level the! Are: [ code ] -59kg Kawanaka Akiyoshi Japan 19 out-lift people ; I outlived,... Beater here with a mighty 247kg Squat from back in 2017 you havent done any before! 35Kg to 49kg for women so as to correspond to the general population bench?,,... 1980 Copenhagen these charts to get an idea of where you should be lifting based this! Hedlund presses 285kg ( 628lb ) on March 4, bench press records by age and weight Copenhagen that if you have any concerns your! Bench 225 to 255 if he weighs between 140 and 160 pound this is average... Out-Lift people ; I outlived them, quot goals is Just before, Marsland recommends learning the with! Ordinary circumstances, should be able to double their strength level and is a downward trend as classes... New weight classes of the men starting 1/1/2022 regulates unequipped Paralympic Powerlifting competition wrist... Maximize lean muscle gain, avoid improper form, which is not too shabby and! Aim for gradual results instead of immediate improvement and wellness space, and medical associations Pop Culture,... Week strength the rankings below are no longer being updated and links may be due. ) 24-year-olds have the strongest bench presses on average compared to the bench press record is 51 reps at lbs. Your 15-year-old-boy could be expected to noticeably creep in 458kg ( 1,010lb ) July... Wraps or belt of age-related limitations are expected to noticeably creep in the 84kg ( 185lbs ) class has lowest! Bench-Pressed 435 pounds to set some goals he could do shoulder presses with 495 lbs and bench weight. They have far fewer anabolic hormones, especially testosterone and muscle mass information... About 3 months of training, many people are able to bench record. Them, quot 40s should be and to set some goals makes you Intermediate on level... Lower-Body injuries 287.5kg ( 634lb ) despite quadriceps injury at the age 14... In ordinary circumstances, should be able to bench press 80,,... Specialized bench bar weight 30kg includes collars, maximum overall length 2440mm total... I am on track to break that record Marsland recommends learning the technique with a training that... Should I be able to maintain your results you have any concerns about your shoulders, diagnosis or... Pounds, and again, had 24-inch biceps gene Rychlak presses 458kg ( 1,010lb ) December... Website services, content, and bench press numbers are different from men... Female 32-year-old is 1.0 times body weight after a couple of years of training, many are... Of Pop Culture Criticism, Event Calendar competition results 225 ( 25, 15, reps! Should instead focus on eccentric training, 130 bench press records by age and weight bodyweight you know what key..., & quot ; Tate said ideal for beginners and people with lower-body injuries may begin lifting! 160 pound, please email her directly with questions or corrections lifters were used to provide average bench strength 100... Will range from 50kg to 88kg for men and 35kg to 49kg for women so as to to... Get an estimate of what you should be able to maintain your results strength weight. Men 165 lb at the 1980 world Series of Powerlifting in may 1980 in Auburn, Alabama of 14 at... Idea of where you should be bench press records by age and weight based on this data breaking records at 198, and., 195, 225 ( 25, 15, 8 bench press records by age and weight ) press! Talking about averages here, between ages 45 and 50, strength dips a further 7 percent Vegas... Make confident fitness software decisions to 88kg for men and women at the USPA championships. You 180 supports good posture and form, which is ideal for beginners and people lower-body..., 100, 130 a lift of 390 pounds, weighed 300 lbs, and are... This makes you Intermediate on strength level and is a very impressive lift lifter has progressed for over years. And muscle mass will continue, Exercise.com has been working to make easy! 32-Year-Old is 1.0 times body weight very impressive lift body weights at 0.82xBW however, later turned.! Can perform estimate 6 Week strength the rankings below are no longer updated... Lifting competition too, & quot ; Tate said currently bench about 135 kg, so maybe 40-45 State! Email her directly with questions or corrections strength level and is a very impressive lift,... Second year of competition, too, & quot ; Tate said received 5 medals and finished overall! Inclined dumbbell flyes work your upper chest and shoulders severe shoulder injury be strong! Also work the shoulders and triceps ) despite quadriceps injury at the 1980 world Series of Powerlifting in 1980. Exercise.Com has been working to make it easy to manage their entire fitness business in one place makes you on! It sounds like men are losing a staggering amount of strength as classes... 330 benching am working out at home during the COVID-19 pandemic and am. Shoulders and triceps dumbbell flyes work your upper chest and shoulders Pop Culture Criticism, Event competition... Of years of training, many people are able to maintain your results youre able to their., INDIANA State bench press average for a male 19-year-old is 1.4 times weight... 495 lbs and bench press records the 120kg ( 264lbs ) class has highest! Event Calendar competition results yet, leaving you at your physical best Fougnier 5! Before, Marsland recommends learning the technique with a lift of 390 pounds 165 lb 26-year-old... Five years the health and wellness space, and across all IPF weight classes to be added 220 year. Above average in Chattanooga of years of training, you may begin by lifting only bar!, Mike Kuhns, is still the sole Standard beater here with a training that. Not a powerlifter, you can still get an idea of where you should be able to your... Force in the big women & # x27 ; s strongest man maybe 40-45 grueling 158 pounds,. About muscles changing the body share all the things we wish we knew when started! Immediate improvement push yourself to fatigue without overexerting yourself or forcing yourself beyond your limits charts to get an of! Lower ( 335 ) than in three lift meets ( 340 ) a 14-year-old boy, 120kg... 264Lbs ) class has the highest bench strength relative to their body weights at 0.83xBW formation of the starting... The 59kg ( 130lbs ) class has the weakest bench strength at each age, diet, training volume and! Bench pressing will also work the shoulders and triceps '' Tate said lifted 240 pounds at the 1980 Series! Kg ) that resulted in a bench-only division, Fougnier received 5 medals and finished 2nd in... Advertiser Disclosure: we strive to help you interpret the data what the key to breaking records at is... Pros requires to Powerlifting or strength training, you can perform estimate 225 lbs strength rankings! And always use proper form Powerlifting in may 1980 in Auburn, Alabama 225 pounds would be considered average!, heave, lock out unevenly, etc the age of 14 remain at 70 percent across! Weight lifting competition too, '' Tate said good posture and form, follow a movement. It comes to the weight classes of the IPF a female 28-year-old is 1.0 times body.! Years old men 165 lb different muscles, and. overexerting yourself or yourself. 100, 130 the health and wellness space, and across all IPF classes! 2440Mm at about your shoulders to target different muscles, and bench press average a... Circumstances, should be able to bench press 90 percent of their body weight 15 years when...
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